Anxiety Self Help through EFT

The overwhelming clinical results are conclusive!

Gary Craig

Anxiety Self Help is just moments away, using a simple, safe approach developed by a Stanford engineer, Gary Craig.  EFT combines time-honored ancient healing methods and the basic principals of physics which tell us that everything (including our bodies) is composed of energy.  EFT often works where nothing else will! Simply put, EFT is a form of acupuncture that does not use needles -  the meridian energy points are tapped with finger tips. Anxiety self help is only one benefit of this discovery. But don’t take our word for it, allow the experiences of those who have used EFT tell the story. Click here for our free get started package.

Anxiety Self Help
anxiety self help technique

an exchange between EFT Founder Gary Craig and Joan Hitlin regarding anxiety self help

Gary: As we see with some regularity, an underlying cause of addictive behaviors is the need to tranquilize a form of anxiety or unrest that comes about from unresolved emotional issues. Until we get down to the underlying emotional drivers, the addictive behaviors merely shift from one form to another.

Joan: What remained was grazing or nibbling, mainly at night; chewing sugarless gum (a pack a day habit); and, most annoying, intense lip biting.

Gary: While chewing gum and lip biting are certainly milder than bulimia, it is still a "nervous habit," a form of tranquilizer like fingernail biting, skin picking and the like. I always assume such addictive behaviors are symptoms of underlying emotional causes.

Joan: The lip biting was hardest to work with because I never became aware of it until I'd already been at it for a while.

Solution: I tapped on: night time eating, gum chewing, lip biting, the feeling of chewing in general, anxiety, boredom, fear, sadness, and whatever else came up while I was tapping (I don't remember it all).

Gary: While this appears to have worked nicely for Joan, I would suggest including, as tapping targets, some specific emotional events from her past that may be contributing to her ongoing unrest (anxiety). She may have done this in her tapping for "whatever else came up" but, as she says, she doesn't remember this specifically. I wish to emphasize, though, her method of tapping in daisy chain style on whatever issues come up. It shows promise. I think others (you?) may find success with it. It's certainly worth a try.

Joan: It's been 2 weeks and without trying I've stopped chewing or buying gum (or wanting to); I've stopped nibbling, except when hungry; I've stopped lip biting!!!

Once in a while (rarely) I feel an urge to bite my lip and I tap, but mostly I'm not doing anything except noticing that I've stopped doing those behaviors. (If nothing else I'll save the $365. a year that I was spending on chewing gum. Hopefully it will keep me from getting lip cancer!)

Gary: Is she done with her addictive behaviors? Hopefully so--but we'll have to let time go by to know for sure. If they re-appear, I would take that as evidence of more issues to address.

Joan: I have -- ta-da -- located one side effect of doing a self-directed EFT intensive. (I did have the week off). For a few days I felt over stimulated, jumpy and had a few nights of insomnia (not a usual problem). My solution was to do more EFT (I think aspects were coming up fast and furious) as well as to journal, and to be nice to myself in general, and it subsided.

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